Paleo vs Keto: What’s the Difference? 33

Wondering what the difference is between the Paleo Diet and the Ketogenic Diet?

Paleo vs Keto Diet: What’s the difference?

I wrote a blog about it that goes into full detail, but take a listen to this video if you’d like to get started soon.

Paleo vs Keto is not as much a competition as to which is better, but more of a decision of which diet is best for the goals you are setting for yourself.

Do you want and need to lose a lot of weight? Maybe the Ketogenic Diet is better.

Do you want to lose 20 pounds? Maybe the Paleo Diet is better for you in that case.

I’d love to hear your feedback in the comments below.

If you’d like to learn more about the Paleo Diet, check out this book. Dr. Loren Cordain is the Godfather of Paleo. It’s the best place to start.

Learn more about the Ketogenic Diet here:

Here’s an interesting Keto & Paleo Cookbook:


About owner

Hi! My name is Brian Archer and I am a former fatty with a passion for helping others lose weight through diet, nutrition, and nutritional supplements. This site was setup to review recipes, fad diets, nutritional supplements, and exercise plans. I'm just a regular guy that was able to drop a great deal of weight and now I want to help others do the same. Please feel free to contact me if you have any comments, questions, or suggestions.

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